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Nutrition What's Hot

Top 10 Reasons To Quit Eating Fried Food

We all know how delicious fried food can be but do we really understand the kind of danger it poses? The reason why fried food is so bad is because it contains Trans-fats that place you at a very high risk of contracting heart disease. Of course, you can avoid eating at restaurants and make sure the food you eat contains zero Trans-fats but the oil intake would still be unhealthy. This is especially so if you bread before frying, fry at low temperatures or fry too much food at one go. Lets us look sat some reason why this is wrong and other 10 reasons why you need to stay away from fried foods, completely.

Top 10 Reasons To Quit Eating Fried Food

Source: recetas.mercola.com/

Too much calories and fat

Breading soaks up a lot of grease, frying at low temperatures allows food to slowly absorb all that oil and cooking too much food at a go lowers the temperatures of the oil allowing the food to absorb it. All that oil will leave you susceptible to obesity, heart disease and worst of all cancer because friend foods contain a lot of calories and fat. Calories are good, it’s the extra ones that come with fried food that tend to be malicious. When food is fried, it multiplies the calorie density.

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Nutrition What's Hot

10 Foods You Need to Stop Eating Right Now

10 Foods You Need to Stop Eating Right Now

Source: www.livestrong.com

For some, eating healthy, carrying out an adequate amount of exercise on a daily basis as well as refraining from indulging in foods which are categorized as being unhealthy and damaging towards the human anatomy is a way of life. For others however, the aforementioned things are not as important of a priority in their lives. Regardless of which group one may belong from, the below mentioned list of foods are such that one should steer completely clear of.

Treating your taste buds and cravings with them once is a blue moon is considered as being acceptable by medical practitioners.  Consumption of the below mentioned foods on a daily basis however should be avoided at all costs, for the promotion of health and well-being in the long-run.

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