If you have witnessed people trying to lose weight attempting to eat salads, then you probably know it did not get them very far. If you would look at the calorie count of the salads found in most restaurants, you would be amazed how many they actually are. Contrary to what people think, salads have extremely high calories and fat making them very unhealthy. Let us look at some more myths about salads you probably did not know.
Salads are healthy
Well, the lettuce has very little nutritional value and very little bulk and fiber so the biggest problem with salads is the dressing. Most of these dressings are usually packed with calories and a lot of people use a lot of dressing in their salads.