Water is one of the most vital elements of life.
If you were to drink only water for thirty days, you would start to notice the wonderful changes on your body and mind.
To get the best results you have to drink only pure water. Do not try it with flavored or smart water.
1. You could boost your metabolism
According to a study if you drink 0.5 decilitre cold water in the morning you can boost your metabolism by 24%.